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Bicycling is a great way to get quality exercise, and it also helps to release endorphins into the system. Riding a bike on a consistent basis also helps to maintain overall balance and increased motor functionl; however, the unwritten rules of the road apply in terms of riding safely, not to mention kicking the tires and inspecting the bike before hitting the road.

Make sure the tires are inflated properly; low tire pressure may indicate having a slow leak that will eventually flatten the tire.Get more information here. http://www.fitsugar.com/3495491 It’s also important to make sure the chain is lubricated to avoid breaking a link. Check the brake pads and brake function, but also check to see if the wheels are securely in place. Wear a helmet and put on a sturdy pair of shoes.

Never ride against the flow of traffic. Blind spots are also a major hazard; always be aware of motorists who may or may not be paying attention. Unassuming pedestrians can also be a hindrance, which is why it’s a good idea to be mindful in these situations. Avoid riding through puddles or any other type of standing water. Keep your eyes open at all times, and have a safe journey!